Are you curious about the nutritional value of your favorite breakfast item on-the-go?
Consider the sausage burrito, a morning staple for many. With its combination of scrambled eggs, fluffy and savory, and wrapped in a soft tortilla, it’s a meal that promises both convenience and satisfaction.
As you reach for this food item, you might wonder about its calories and nutritional content. You’ll discover comprehensive information about the sausage burrito’s nutritional profile, including its caloric intake, macronutrients, vitamins, and minerals, helping you make informed dietary decisions.
This introduction sets the stage for understanding the nutritional facts behind this popular breakfast choice, ensuring you’re equipped with the knowledge to balance your diet.
McDonald’s Sausage Burrito Calories and Nutritional Overview
Understanding the nutritional content of McDonald’s Sausage Burrito is crucial for making informed dietary choices. This breakfast item’s nutritional profile is a mix of various components that contribute to its overall calorie and nutrient content.
Calorie Content
The McDonald’s Sausage Burrito contains a significant amount of calories, with a substantial portion coming from its fat content. The total calorie count is an essential factor in understanding its nutritional value.
Macronutrient Breakdown
The burrito’s macronutrient breakdown reveals it contains 17g of Total Fat (22%), 7g of Saturated Fat (35%), and 149mg of Cholesterol (50%). It also includes 25g of Total Carbohydrate (9%) and 12g of Protein (24%).
Daily Value Percentages
The % Daily Value (DV) helps you understand how much a nutrient contributes to your daily diet. For the Sausage Burrito, key daily value percentages include Sodium (35%), Calcium (11%), Iron (14%), and Potassium (3%).
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 17g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 149mg | 50% |
| Sodium | 811mg | 35% |
| Calcium | 144mg | 11% |
| Iron | 2.5mg | 14% |
| Potassium | 164mg | 3% |
Key Ingredients and Allergen Information
Understanding the components of McDonald’s Sausage Burrito is crucial for making informed dietary choices. The burrito is composed of several key ingredients, including scrambled egg sausage and vegetable mix, flour tortilla, and pasteurized process American cheese.
Scrambled Egg Sausage and Vegetable Mix
The scrambled egg sausage and vegetable mix is a primary component, contributing to the burrito’s flavor and nutritional content. This mix contains eggs, a common allergen that individuals with dietary restrictions should be aware of.
Flour Tortilla Components
The flour tortilla is another crucial element, wrapping the filling together. It contains wheat, another significant allergen that consumers need to watch out for.
Cheese and Potential Allergens
pasteurized process American cheese adds a creamy texture and contains milk and soy as part of its ingredients, including soy lecithin as an emulsifier. Thus, the Sausage Burrito contains four major allergens: eggs, milk, wheat, and soy.
Detailed Vitamin and Mineral Content
Understanding the nutritional value of McDonald’s Sausage Burrito is crucial for making informed dietary choices. The burrito contains a mix of vitamins and minerals that are essential for various bodily functions.
Essential Vitamins
The Sausage Burrito provides a range of vitamins, although specific vitamin content isn’t detailed here, it’s known that components like eggs and cheese contribute to its nutritional profile. You’ll find that a balanced diet including such items can support overall health.
Mineral Profile
The mineral content is significant, with selenium being particularly high at 52% of the Daily Value (DV). Other minerals include iron (14% DV), phosphorus (15% DV), and calcium (11% DV). The sodium content is also noteworthy at 35% DV, a factor to consider for those monitoring their salt intake.
| Mineral | Amount | % DV |
|---|---|---|
| Calcium | 143.88 mg | 11% |
| Iron | 2.49 mg | 14% |
| Selenium | 28.78 mcg | 52% |
| Sodium | 810.96 mg | 35% |
Making Informed Dietary Choices
To make informed dietary decisions, it’s essential to look at the nutrition facts of the McDonald’s Sausage Burrito. With 302 calories per 109g serving, this breakfast option contains a mix of 17g of fat, 12g of protein, and 25g of carbohydrates. The presence of eggs, sausage, and cheese provides a convenient source of protein and essential nutrients.
You can incorporate the McDonald’s Sausage Burrito into a balanced diet by being mindful of its nutritional profile, including high sodium and cholesterol content. Balancing this breakfast choice with other meals throughout the day will help maintain appropriate nutrient intake. The burrito’s ingredients, such as enriched flour and vegetables, contribute to its nutritional value.
